Sli na Slainte's Blog

1-2-3 Sláinte 10 week weight management programme is starting in October. We have an improved nutritional plan that will make choosing meals easy and appetizing! Focus and motivation techniques will give you the confidence to be healthier and remove any unhealthy thoughts that let you down in the past! Exercise is key to shifting the flab so let’s get moving with our fitness guru, Shane! Weekly meetings for weigh ins, nutritional tips & recipes, motivation and fitness. Info  at Slí na Sláinte> Bígí Linn..1-2-3 Sláinte! 086 1662562

There are four weeks left in our current weight management programme.  We are delighted to open our doors to anyone who would like to see and experience what we do!  If you would like to get a kick start to your summer – join us on Thursday evenings at 7pm at our clinic on John Street.  Body composisiton analysis (more than a weigh in!), group discussion on best nutrition for weight loss and motivation & focus techniques followed by fitness class with Shane O’ Rourke.  There’s nothing stopping you – lose weight, feel great!  Book your place by phone 086 1662562 or email info@slinaslainte.com

1-2-3 Sláinte! is going crazy tomorrow with perfect snacks for healthy bodies!  We’ll be discussing your daily menu with our participants, trying out a few snack options and revealing why eating the 1-2-3 Sláinte way will help you gain control over your eating!  Julí will work her magic with focus and motivation techniques to keep you all on track and Shane will get you moving like you never moved before   See ye there, 7pm at Slí Na Sláinte, x Irene

1-2-3 Slainte 10 week weight management programme will begin on Thursday 22nd April. Anyone who would like to be looking fit and healthy this summer should sign up for this special programme.  For full description of the programme check out website – to book a place phone Irene 086 1662562 or email info@slinaslainte.com.

Past participants of 1-2-3 Slainte will be able to continue their excellent progress with Shane O’ Rourke every week as we have organised a new fitness group especially for you all with regular body composition assessments and inputs from Irene and Juli.  We will be texting you all with the details